Food, Freedom & Vitality
Food & Lifestyle Coaching to
Get your Healthiest Body by
Living your Best Black Life
Get started TODAY with your FREE
Healthy Foodie Lifestyle Makeover Guide (A $25 value)
You don’t need food rules. You need creative ways to normalize eating whole, real food that is in harmony with the way you really want to live.
What’s the point of living a long life if you’re not living a good life? Having someone telling you what you can’t eat; feeling deprived of your favorite foods and isolated from family and friends; struggling to sustain meticulously prescribed eating habits are not a good life.
Maintaining your best health is not a hassle or a chore because healthy is your body’s default condition. Chronic lifestyle illness appears when there is some disruption or imbalance. Restoring balance is key.
I’m not a dietician so I don’t do diets. I’m a foodie and I highly value delicious food and a high quality of life.
This is not a recipe blog, that’s what Pinterest is for. This is the place to separate what really works for your health from all the culturally invalid diet hype.
LifeBliss Foodie is about:
Get started TODAY with your FREE
Healthy Foodie Lifestyle Makeover Guide (A $25 value)
You’re SO over diets and repeating big dramatic weight loss “journeys” over and over again. You DESPERATELY want your gratifying and carefree life back (or for the first time ever). To hell with type 2 diabetes, hypertension, obesity and heart disease, because you’re NOT going down like that!
I’m LifeBliss Lisa, Food & Lifestyle Coach helping Black women lose weight and prevent Chronic lifestyle diseases with joy, not Struggle
You don’t need food rules. You need creative ways to normalize eating whole, real food that is in harmony with the way you really want to live.
What’s the point of living a long life if you’re not living a good life? Having someone telling you what you can’t eat; feeling deprived of your favorite foods and isolated from family and friends; struggling to sustain meticulously prescribed eating habits are not a good life.
Maintaining your best health is not a hassle or a chore because healthy is your body’s default condition. Chronic lifestyle illness appears when there is some disruption or imbalance. Restoring balance is key.
Let’s bring the fun, flavor and culture back into our families’ kitchens and lives
A long time ago I realized that most of the healthy eating guidance out here is not for us. It’s meant for people who care more about size zero bikinis than life threatening diseases; people who can sustain themselves indefinitely on unseasoned steamed vegetables; people who bond around the most miserably restrictive diets. That guidance doesn’t work for people like us, who celebrate food as love, and a part of our rich traditions of the African Diaspora.I’m not a dietician so I don’t do diets. I’m a foodie and I highly value delicious food and a high quality of life.
This is not a recipe blog, that’s what Pinterest is for. This is the place to separate what really works for your health from all the culturally invalid diet hype.
LifeBliss Foodie is about:
- Easy to understand science of healthy eating
- Healthy cooking without recipes
- Kitchen organization, meal prep, tools, and pantry stocking
- Getting the whole family involved
- Healthy eating with a vibrant social life
- How intuitive eating, mindfulness, happiness improve health
- Preventing/reversing type 2 diabetes/prediabetes, hypertension/prehypertension, heart disease, arteriosclerosis and obesity